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Benefits of Walking Backwards: https://youtu.be/HLdGJaPrjZ8
There can be some amazing benefits of a long walk for anxiety, depression, and more. Check this out!
0:00 Long walks for your health
0:17 Benefits of long walks
1:45 Benefits of a long walk for stress
2:55 Bulletproof your immune system *free course!
Today I’m going to cover the interesting benefits of a long walk, especially for anxiety and depression.
Potential benefits of taking long walks on a regular basis:
• It can help improve circulation
• It can help your heart to become more efficient
• It provides more oxygen to your brain (which may improve cognitive function)
• It can promote weight loss
• It can give you energy
• It can enhance sleep
• It can improve your joints
• It can improve endurance
• It can help your blood sugars
• It can help reduce stress
Every day, we go through massive amounts of stress. Long walks may be one of the best things you can do to undo mental stress. It can increase oxygen, but at the same time, it’s a low-stress exercise. It can decrease cortisol and support the parasympathetic nervous system. It can also help improve your mood. I find taking long walks, getting out into nature, and getting space to be very helpful in extracting mental stress that accumulates throughout the day.
Taking a long walk for 30-60 minutes, or even longer, on a daily basis may help provide some of these incredible benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this enlightens you on the benefits of a long walk.
Benefits of walking---
* You will find the so called/thought long distances are not so long in reality.
* Maximum pressure is always on axial, imagine where the axial of legs so benefits are also maximum in that region ( organs in lower abdomen, there are many organs in that particular region, yes including that special too?? ).
* Fast walking will improve lungs.
* As monkey uses tail while jumping, you will learn how to use hands for making stylish movement while walking ????. Become more human than fool.
* All those Dr Eric mentioned.
* If want to go for regular walking with out pain in legs avoid road or hard surfaces, grass is best then come sand( I said sand not water don't think running in the sea, this idea comes in mind, I knew).
* Long Walking is good exercise, never develop it as tool for spying, specially for female human creatures.
* Stop laughing Start walking.
Our body is made to move, we are set up for it, with out movement our oxygen are too low and all the rest follows. ?
What about breathing with the mouth shut? Nitric oxide is it? Needed for 1000's of the bodies processes?
Walking is so helpful in these stressful times. We walk for at least 30 minutes a day. Thanks, Dr. Berg.
Yes it's really helpful and it's effective in reduce stress
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