Talk to a Dr. Berg Keto
Benefits of walking---
* You will find the so called/thought long distances are not so long in reality.
* Maximum pressure is always on axial, imagine where the axial of legs so benefits are also maximum in that region ( organs in lower abdomen, there are many organs in that particular region, yes including that special too?? ).
* Fast walking will improve lungs.
* As monkey uses tail while jumping, you will learn how to use hands for making stylish movement while walking ????. Become more human than fool.
* All those Dr Eric mentioned.
* If want to go for regular walking with out pain in legs avoid road or hard surfaces, grass is best then come sand( I said sand not water don't think running in the sea, this idea comes in mind, I knew).
* Long Walking is good exercise, never develop it as tool for spying, specially for female human creatures.
* Stop laughing Start walking.
Our body is made to move, we are set up for it, with out movement our oxygen are too low and all the rest follows. ?
What about breathing with the mouth shut? Nitric oxide is it? Needed for 1000's of the bodies processes?
Walking is so helpful in these stressful times. We walk for at least 30 minutes a day. Thanks, Dr. Berg.
Yes it's really helpful and it's effective in reduce stress
Here are the top 10
O. Bhai eyee kiya bol raha he
Btw you search this for reason'$
I have a banana tree and when it makes baby i sell them then I get more money and with a lot of other plant do that I have a lot of succulent s so I could sell it's baby's
Jobs that don't require a degree...except u need a degree
my perents told me to get a terrible job because thats all i can do that im useless
First it was Mildred, and
Another awesome video well done always a pleasure and a big merry Christmas to you and yours and a very happy new year love you all
Hi?. Is Cowboy destined for the dinner table someday or being a breeding bull??
Nice looking calf.
Merry Christmas to y'all.
?
Did you re home your tractor buddy kitty ?
Im afraid you’re gonna wear that road out between your house and the cow pasture.... :)
Oh my goodness, YES, I can attest to this ??? Im able to do away w anxiety & depression or any negative emotion that strings along thoughts, feelings that simply don't serve us! And it is SO simple that I don't know WHY I didn't start sooner. Anywho. So it goes like this; Im starting to feel nervous.. worry or stress begins to creep up, so I get myself to my bedroom to put my teneez on, I grab my earbuds, cell n keys, drink several sips of water before leaving & I walk out of my home. I feel my beautiful California sunshine caress my face & skin w/its warmth. Then that wonderful breeze we have, hugs me, & I am brand new! So renewed, feeling great. Occupied w how straight I want to stand for my posture, occupied w how Im walking for balancing as best I can for my body, delighting in my liberty to pick music for this grand moment of my walk.. My time w me, myself & I. By then, after being immersed in all this simple beauty (Ive always loved nature), I then allow my mind to manage my concerns, because once Im in my bliss, embracing all that surrounds me.. sun, breeze, liberty, blessings, flowers, lawns, plants, birds, cars, leaves, I mean just all out in nature, I quickly reach a bliss, & I can mentally address whatever I have at hand. It is w confidence & a peace that serves us, that I best manage my concerns. Im able to see order, etc. A simple walk becomes like magic. Before I was doing this, I was sitting on my couch, feeling frozen by the anxiety &/or depression that got hold of me & was wasting so much, my goodness. So stuck. Frozen from fears, worries, etc. So, YES; WALKS ARE SO VALUABLE IN FIGHTING OFF ANXIETY AND DEPRESSION. And my goodness how EASY TO DO! I walk an hour. Lately bc our weather has been so spectacular, Im taking up to 2 or 3 hrs, from stopping here n there, sittin on little walls along my walk, to take in that sunshine & enjoy great music on my cell via youTubes magic ? Music & all sortsa vids like these! So its TOTAL ME-TIME. Walks are helping Me a whole lot right now ☺️?????? Thank God ??✝️? ?
Started walking in lockdown and never realised how much i love it ?
once or twice a week when i was much younger, i used to walk almost three hours straight in some mountains very close to where i live. and then in one particular month, motivated to impress a certain Israeli woman, i did that walk every single day. by the end of it, i had not lost a single pound, and do you know why? because when I would get home from the walk, I would eat several bowls of granola cereal with milk. i cannot honestly blame ignorance for what I did, because i knew from the time i was a teenager, when I read William Dufty's classic book on the subject, Sugar Blues, that sugar was bad for me. plus, i had a psychology professor express the same idea but in even starker terms. she recommended eating no more than just five grams of carbohydrates on any given day. too bad I did not listen to her. her name was Eve Jones. i wonder whatever happened to her. i hope she is okay
Lawn Service
Can I do long walks every day including high intensity intervel training on 3day/week?
This long walks daily disturb my recovery phase from HIIT?
Should I completely abstain from physical activity in my recovery phase from HIIT?
Or
just having an enough quality sleep is fine ?
I found even my legs changed for the better when I started walking 1 and a half hours almost daily!
I'm walking at least 10,000 steps a day, and feel obligated because of the tracker I'm wearing. I've never had an issue with stress. I learned at an early age to be aware of the things I can control, plus it's a sin to worry.?
Is it better if the long walk is at a fast pace or at a slow pace?
Does the speed at which you walk matter at all?
I find it's the best way to deal with trauma, grieving, and even stress
Walking is almost as good as jogging (being those 2 among the top best exercises available). It's just that walking have a couple of benefitial hormones less than jogging. I can't recall the test that I read it from a long time ago but I made sure to read that twice to clearly remember at least that (my memory was crap back then, too much sodas, ultraprocessed snacks and cookies, not to mention beer).
Walking is really good and beneficial for mindfulness. It gives you time to take out junk and feed productive ideas. Keep making useful vlogs like this one.
I walk 3 miles five days a week in 35 degree at 7:30am. I’ve been doing this for two years. I have terrible anxiety so I exercise throughout the day.
I naturally have always gone for walks when I get stressed out. Now that I have two dogs, I have to walk everyday! Dogs and walks are the best therapy!!! I always get compliments that my dogs look so happy everywhere I go now. Adopt a dog or two ? and take them for a walk and you’ll both be happier! ?
Long walks are definitely my favourite pastime. I agree with all the benefits that go along with it.
Dr berg Theres also studies of pinene and other terpenes in the forests esp conifer forests..as also reducing stress And having many therapeutic effects ✌?
Literally was wondering this TODAY u always read my mind... Love u dr!
how long is a long walk? a mile? 2? fast paced? slower? timing? it's my chief and most enjoyable activity. walking "long" or not. just walking is in and of itself a good thing to do, for more than one or 2 or 3 reasons. thanks
Dr berg can you explain what fascia is and what trigger points are? Thanks
Walking 1-1,5 hours almost every day . Helpfull for a lot of things ?
Do you get same benefits from running in the same outdoor environment?
How long should the walk be per day to see the mentioned benefits please? Thanks
You need to go on a walk and learn how to spell Beethoven
And when you go, take your dog(s)...they will behave better, and also be happier. In time they will be trained to remind you to walk them. Or maybe they’re walking you? Either way, you’ll both win!
I walk at least 1 mile every day and 2 miles 3 days per week.I even walk 3 on weekends but I have stayed at 188 and I am 5’2....not good.
Steve Jobs?
Isn't he dead?
With my dogs since 1995, I have been walking every single day. Dogs are great companions for healthy life style.
Didn't work very much for Steve Jobs I guess. I walk like 15 miles every day since gyms are closed.
I feel great after walks !!!
My doctor years ago told me that a quick burst of exercise lifts your mood by 20% and I believe it as it works. Years ago I walked for fairly long distances, however, I find it difficult to maintain the discipline.
I walk almost everyday for the last 3 years I half to for anxiety suffer from bad panic attacks but when I walk it calms my mind and makes me feel so much better
Check out long distance thru-hiking. That's the ultimate long walk
Why can't I find anyone to walk with?
I'm a stroke survivor, and I take long walks as my therapy for my affected leg. Now you mentioned taking long walks has other neurological benefits aside from the physical therapy aspect of it. Thank you for this video. I hope you'll make a video on stroke recovery soon.
I walk between 10"000 to 20"000 steps a day healthy mind healthy body happy healthy body .the best investment you will ever make in your life is your self mind and body one life one journey
I’m so glad I found your channel
Thank you
Dear Sir , what if we do reverse lunges to build the posterior muscles instead of walking backwards?
I do hour of cycling in the evening. I'll mix it up from now on.
whats the tempo you recommand for the long walk??
Walking is a forgotten health remedy because our culture is hyper focused on weight loss...but the truth is walking is better than running because running wears out your joints overtime and in my opinion less beneficial for mental health since you cannot fully appreciate the scenery. With walking you can gain physical and mental health benefits
What about bicycling. It is easier on knees and back.
Electro Magnetic Ley Lines are what you are walking over! That's why it works anytime of the year and walking is adequate. Cross and follow Ley Lines.
Love em!saved my life ongoing!!
Love long walks especially when the weather is snowy and also sunny and warm too.
Thank you for reminding me. I walked a lot when i was younger.
walk and jogs are my therapy. in coming off of addictive drugs, dealing with debilitating symptoms of anxiety and depression, walks and gentle jogs are the ONLY thing that bring me absolute pure joy and peace. please try it my friends. it cant hurt.
How about if you walk wholeday at work? is it beneficial than doing long walks?
Since covid 19 and the lockdowns I have taken long walks progressing from 1-2 km to now Between 4-9 km and I love it, never really walked much before as I work and the job is physical and I stand a lot. But now I walk every day as long as it’s not raining or snowing.
It has built up my stamina my well being and I do takes walks in cold conditions making me feel invigorated.
I will begin today! Thank you ? my life is so stressful ? faith things will get better ?.
When I was doing grad studies my favourite thing to do on Saturday morning was grab my backpack and walk to the shopping centre a few suburbs over to do my grocery shopping. Always felt so good to be out in the sun and fresh air ? and then I'd get home, make a fresh meal and get a great nights rest.
New rule. If you thumbs down a video, you have to give a reason why. Even if you don’t like Dr. Berg walking is good for you. Don’t be weird!
How to stop facial bones loss that are related to aging process ?
When I was in New York, I would walk everywhere. Cabs are expensive and there just isn't the kind of scenery I'm looking for in the subway. It was not uncommon for me to walk 10 + miles a day. I earned that bagel and lox from Russ and Daughters! ?
Well I can testify to the benefits here. I've always loved going on walks about an hour after suppertime.
In the past three years I've been walking for an hour every evening (even in the 18 degree weather and rain) because we got a working dog breed who actually requires the exercise. So he's getting healthy and I definately benefit as well.
If anyone out there can't seem to get motivated just get a dog or two. Believe me you WILL be walking !!?
“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”—Soren Kierkegard
Why do I get swollen after long walks? Can somebody please answer that I’ve been struggling with it post workout
I’ve been walking for years and it helps reduce my stress as always your a big help thanks
This is the only thing that definitely works for me! Rain, snow, wind, sunshine, I must walk every day, preferably in the park!
"Long walks" can be different: long walks in a forest Vs long walks along the highway
Walking is great ...get some fresh air oxygen and blood to the brain and it's time out
How long is a long walk?
I think U R ? right ?
Sometimes I feel that I am the only one who wishes that the road does not end when I walk. Unfortunately, no one likes to walk like me, I love you Doctor Thank you
Thank you so much for amazing information. I started working much more because of coronovirus. I noticed how good a long walk especially in a green area. I can do 5 to 10 km per day . And I'm not young. Not old Only 73. Best regards from London ❤❤❤
-21 F wind chill, I think I'll avoid the long walk today.
I do long walks and jogging. I believe jogging is the best way to get rid of stress but doing that everyday would be bad for the body. I walk six days a week and jog about 5 days a week. Does long walks lower blood pressure?
I use this to create fictional stories..you can see things that you normally wouldnt
Would using the threadmill give the same benefits with regards to anxiety and depression?
I love nature walks
I just got back from my first walk in a few weeks and wouldn’t you know it, I feel better. Ive been starting to get depressed and anxious and all I cut out was the walking because I started a new job and have been feeling exhausted. Feel like I have more energy now and so decided today would be the day to get back into it and I come home to this video. What a confirmation that I NEED to continue to walk every day. I love it, it’s stupid that I stopped going. Thanks Dr Berg!
People should also take a bike ride (if it's safe) I did over 10 miles today near Albuquerque Felt so refreshed after...
Thank you so much for your wonderful videos! I'm an American living in Hokkaido Japan, and have really improved my health from your information. By the way, nato is pronounced with a short a, as in apple. Like the end of Hey Jude by the Beatles, Na, na, nato
morning ..i have mdds and i walk everyday after breakfast for two hours and then after tea in the afternoon another two hours . I walk moderatly fast and use a stick for balance ..i have lost alot of weight and seem underweight if you check on the calculators online ..is it too much walking ? Mdds naturally creates abundant stress and walk as a way to meditate and to feel capable ..but is 4 hours too much ?
I have gone for a walk every day for nearly 45 years. Not everyone can form such a huge habit. But if I fail to take care of my health I fail in everything else in my life . My health is my wealth .
I force myself to exercise daily over the past few years but it has done absolutely nothing for my anxiety.
Love them. Definitely a mood changer.
As soon as I heard the mention of walking in reverse, I knew he's well aware of what he's talking about here. Great topic!
"Walking is a man's best medicine" --- Hippocrates.
thank you dr. Berg. Walking long walks helps me feeling better and when i am stressed out when i just leave my house i feel better even if its a small walk.
I've been walking an hour a day,, six days a week for about 3 years. Well, the last 2 weeks I've been fighting COVID, and haven't had any strength to walk. My depression has SKYROCKETED. I had no idea how much walking was helping me mentally until I stopped doing it. Getting back in the game on Monday and I cannot wait.
Walking in Canada today. Winter snow.
I do long walk 3 hours a day
Love walking in nature. Hiking especially ☺️☺️
I love walking, always loved it especially during summer❤️?
Dr. Berg just fyi, I use the Brave browser which will let you participate in the BAT token rewards if you verify your account. I see you are not verified. So it rewards based on Youtube videos I watch during the month and it's broken down by % of time watched to total. BAT tokens can be exchanged via a wallet with bitcoin, and other coins. Just fyi.
Walking is meditation.
I'm 68 now, and I have a law service the doctors gave me 6 mouths to live 30 years ago. And told me to not work and give up on life. Hear that once ! My walking my Lawns has kept me alive!
I walk 5 miles or more every day, I’m 71, one of the best things in my life right now?
Like yourself I walk every day, it manages my anxiety and depression issues with the added benefit of improving Brain function. IE I find I can think better after walking. Also I must emphasise the benefits of anaerobic exercise as well, especially when your over 50.
what i want to know is how "long" is a long walk? is 2hrs fine every morning 6 days a week?
Walking 30 to 40 mins a day before resuming at my office improved my memory and mood. I have stopped will resume again
I have started going for long walk. I have started loosing my belly fat. I am having a sound sleep. I eat all and its all digested. I workout at home with dumbless for 10 min after a long walk at home so i am not loosing out on my muscles also.
My buddies are RAVING about Lion's Mane for depression, also some good videos here on youtube! Any ppl have feedback or exp? I'm gonna order some soon, just gonna find a good brand here in Sweden! Cheers Dr Berg, much love as always! would be cool with a lion's mane and turkey tail (for immunity!!) video or so Eric!
I'd be going out of my mind if I didn't get long walks.
Thank you Dr
One of the biggest drags of my life has been not to be able to walk to the bus stop from work for 30 minutes everyday across one of the most beatiful and biggest parks in my city to go back home due to the start of the COVID-19 pandemic. Been working from home since then but even though I save on public transportation and I'm able to log in later more times than usual without being told anything ?, I really miss doing that. It's just not the same doing this near home at all. I don't even miss the social life there because it's the kind of job that you spend talking to people over the phone than having time to socialize.