Curious as to how each
Curious as to how each specific exercise fits into the programs @ MBSC? Visit https://onlinetraining.bodybyboyle.com/trainers/mikeboyle/landing for more!
Today's Trick Tip Tuesday
Today's Trick Tip Tuesday is about how to use a rubber band on your English wheel to create a bend in a panel. This easy to use technique can make it easier to bend a specific radius in a panel especially if you don't have access to a slip roller of radius brake.
Rubber Band on Trick-Tools.com
English Wheels on Trick-Tools.com
I like that idea. Thanks!
A good one. Thanks.
Nice tip! Thank you
Thanks bro!! give me a good idea for the wheel while I have to make..
It's critical to balance
It's critical to balance out the strength of the upper and lower traps. While shrugs work well to hit the upper traps, the lower traps get neglected. The standing band Y-raise works great for the lower traps.
As I wrote in one of my answers below, the right way to do this excercise is to make an angle between your body and the floor. In other way the excercise is definitly mor for front delts and is not correct.
Can’t believe I’ve never tried these. Was looking for something to connect with my lower traps properly and these lit them up!
if you overdo this exercise you will regret it it's a crazy burn
I love it ! I feel my lower traps very well with this exercise. With a new lockdown here in Europe I don't have access to a gym and I don't have a bench at home, so this is a life saver for me. hi from Italy :p