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Visit http://hasfit.com/workouts/home/strength-weight-training/full-body-resistance-band-workout/ for the 30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men instructions
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Great workout thank you
I am finally exercising so I appreciate this video. Thanks. I have one favor to ask, please introduce both presenters by their full names.
Great workout guys!
I just got resistance bands to start working out from home and this was exactly the kind of work out I was looking for, so THANK YOU! I love your energy and I am happy to join the HASfit tribe! :-)
Thanks alot well training, very effective
Full Body Resistance Band
Full Body Resistance Band Workout (At Home Workout)
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In this video I go over a full body workout that you can perform with resistance bands at home. I cover multiple exercises for each muscle group, including:
Hope you enjoyed this Full Body Resistance Band Workout (At Home)
Does anyone know the reccomended amount of sets per exercise, it would help out a lot. ?
- [ ] Flies 8-10
- [ ] Incline preces 8-10
Arms and shoulders
- [ ] Double curls 8-10
- [ ] Over head presses
- [ ] Tricep kick backs 8-10
- [ ] Over head tricep press 8-10
- [ ] Tricep pull downs 8-10
- [ ] Latteral raises or front 8-10
- [ ] Face pulls 8- 10
- [ ] Reverse flies 8-10
- [ ] Rows 8-10
- [ ] Standing pushdowns 8-10
- [ ] Seated rows 8-10
- [ ] Bend over rows 8-10
- [ ] Resistance squats 8-10
- [ ] Kick backs
Is this really all i need or does anyone have any extra exersices i need? [ I jsut want a lean body.] I'm skinny fat
I really enjoyed this video. No endless talking. This is a great demonstration video for someone, like myself, who has bought themselves a pair of resistance bands due to lockdowns and wants a strong workout foundation.
Nicely done ?
via YouTube Capture
via YouTube Capture