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How To Plan Workouts | NO-EQUIPMENT HOME WORKOUTS「 居家運動日誌 !」

10 890 views | 20 Mar. 2020

Thanks for watching guys,

Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!

This video is sponsored by Nike.

Nike NTC App:

App Store Download 下載:https://apps.apple.com/hk/app/nike-training-club/id301521403

Google Play Download 下載:https://play.google.com/store/apps/details?id=com.nike.ntc

W O R K O U T S

Day 1: Mobility (Wake Up Call)

Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)

Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)

Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)

Day 5: Mobility/Endurance (Lunge Capacity)

Day 6: REST DAY! :)

Day 7: Strength (The Game Changer, Bis & Tris)

_________________________________________________________________

O U T F I T S

Links are provided for items that are available online! For all others, please refer to store purchase!

Day 1

BRA: Icon Clash Swoosh Bra

https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01

LEGGINGS: One Luxe Icon Clash Leggings

SHOES:Metcon 5

https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07

Day 2

ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top

https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04

BRA: Swoosh Bra (Asian fit)

https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02

LEGGINGS: Nike Pro 7/8 leggings

SHOES: React Infinity

https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08

Day 3

LEGGINGS: Yoga luxe pants

https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05

BRA TOP: NIKE YOGA LUXE Women's Tank

https://www.nike.com.hk/product/CQ8966-010/detail.htm

Day 4

BRA: Swoosh Futura bra

https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03

LEGGINGS: Nike One Luxe

https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05

Day 5

T-SHIRT: NIKE AIR Women's Short-Sleeve Top

https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02

BRA: Swoosh Bra (Asian fit)

https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02

LEGGINGS: Nike One Luxe

https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05

SHOES: SuperRep

https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06

Day 6

HOODIE: Nike Plus Air logo sleeve

Day 7

T-SHIRT: Nike Training Icon Clash logo t-shirt

BRA: NIKE AEROADAPT INDY

https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01

LEGGINGS: Nike Sculpt 7/8 leggings

https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04

SHOES: SuperRep

https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06

_________________________________________________________________

ACTA Sports Wear!

https://acta.grsm.io/susanatsang2881

15% discount: GOGREENGOLEAN

_________________________________________________________________

Healthy Snacks & Supplements!

iHerb: https://rsnap.it/d-bYgx84

Rewards Discount: APB3033

_________________________________________________________________

Body Fat % Analyser Weighing Scale

60% off discount code

http://vpwow.com/gogreengolean

_________________________________________________________________

My transformation video - How I Lost 46 Pounds:

https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s

_________________________________________________________________

?FOLLOW ME

➤ Personal Trainer at: https://www.jointdynamics.com.hk/services

➤ T R A I N I N G E N Q U I R Y: [email protected]

➤ B L O G: https://gogreengolean.wordpress.com/

➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/

➤ E - M A I L: [email protected]

su-ting tan

OMGGG YES CANTO I LOVE YES YES!! you're sooooo fluent wow! and yes can't wait to do these workouts after finals

Bleep Bloop

do you think you would ever enter a fitness competition?

Xiaoyu Yu

You are so cuuuuuuute when you spoke Cantonese. Thanks for this video!

samurailjackson

Whats the tracksuit you have in the thumbnail ? looking for a male equivalent with those colours

Joanna Chin

love u susana!! keep up the good work :)

Liu Crystal

开心~Cantonese, I’ve use this app for running before, didn’t know it has other training

Janice Lam

Yeah love canton videos!

S C

OMG!!! I love your Cantonese more than your English. Please speak more in your Videos. ?????

Abaleen D

IM SOLD

Man Ching Chung

you're so cute!

Stephanie Chung

You’re fluent in canto, please do more canto video! This video is so motivating, I get my butt off the couch after slouching around all day and get my little workout in after watching the video! Can’t wait for your “what I eat in a week video”!

James Lee

?nice introduction of the app. It not easy to train so many days in a week, well done. Hope to see the next vlog on meal prep

Casey Leung

Thanks so much for sharing ❤️

Shape Pongpamorn

Thanks for sharing! Your cantonese is so soothing yet motivating ! I need to brush up on my chinese. Can you please review different trainers for different types of exercise?

su-ting tan

Omg hi first?!!

crazy Pikachu crcr

?☯️?

Ho Tsz Wai

好開心,有廣東話片

Nike tbh

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10 THINGS COLLEGE STUDENTS GET FOR FREE | college life hacks tbh ?

186 736 views | 5 Jul. 2019

10 things college students

10 things college students get for free ? These are college life hacks to save money and get stuff for free just for being a college student! Most of these are 100% free, however, a few are very discounted so, essentially free ?

INSTAGRAM: @ericasager

https://www.instagram.com/ericasager/

TWITTER: @ericasager

https://twitter.com/ericasager

college life hacks 2019 free stuff for college kids back to school 2019 college freshman advice college hacks 2019

Angel Martinez

?

taylorincolour

That condom piece really made me love u ???

maya Roberts

They order gay and LGBT for free

Trevuhhh

Broo , click baiting us there . I actually know how to get cfa completely free ?

Leandra

Dream school

Opal Sky

Go on news websites on incognito if you don’t have a subscription and then you can view it for free.

Galina Reilly

Really good!

Keron Grey

I love being a Nole ? Free Stuff University just has resources after resources for us

Abby L

get the apps StudentBeans and UniDays! they have a ton of student discounts of different amounts.

Erica Sager

updated video: 10 MORE FREE THINGS FOR COLLEGE STUDENTS :))) https://www.youtube.com/watch?v=IWPmcPbHIws&list=PLuvGCHBaSCJezkppmyQvN9MDGCa64016E&index=13&t=0s

Esme La Tóxica

Chipotle doesn’t give free drinks I work there and I’m their cashier

Adnan A

They get tears and disappointment for free too ?

Adin Stagel

Hey mom and dad can you pay for my tuition so that I can get 6 months of amazon prime for free?

Amiah Ames

Discounted Amazon Prime, Discounted Apple Music, etc

LTX_FURY

Are You Jewish. I think I see hebrew on your necklace if so that’s awesome. I’m jewish too

Yarin Mizrahi

Yoo your necklace spells my mother name in Hebrew ??

Amelia Landry

I work at Chick-fil-A and we don’t do free drinks. Never heard about that offer at any other store either.

Boi Boi

That intro tho ??????

Sunspot

Man I got 1 year to go

Ashlyn Foote

Okay, I’m actually obsessed with your voice!

Kekoa US

Yea you do get twitch prime for free. I have a step by step tutorial on how to setup amazon prime with an edu account.

cease

it’s not really free when you got 80k in student loan debt ??

elise falcetti

i work at chick fil a the free drink thing is not true where i work

Jily Bean

This is my favorite video of all time

Ava Ganz

love your sababa sticker :) ❤️

Anoushka Shandilya

ME halfway through the video: Let's copy the link and send it to my family groupchat!!!
Erica: Let's destroyyyyyy plans by literally throwing a condom on the camera?

Paige

When you don’t get free condoms because you go to a catholic school :/

Strain

You can also get a free Pornhub premium membership if you sign up with your student email

Emily Wellman

I used to work at Chipotle and the free drink for students thing isn’t true, at least at my location. Granted, my location was very close to my college campus, so 90% of our customers were college students. Maybe it’s true for non-campus Chipotles, I’m not sure. But I always recommend asking if they have a student discount everywhere you eat/shop! It doesn’t hurt to ask, and many places have student discounts they don’t advertise. Just don’t be surprised if it turns out they don’t have one, because what you hear online isn’t always true, and sometimes policies change or vary by location ?

Jozlynn C

Live in Georgia work at Chick fil a we do not give free anything for being in college so I’d always call/ask first ?

frederik stræde

Guess what... In my country (Denmark) COLLEGE is free

Haley DeSersa

What do you use to make your intro

king of making weapons

for the adobe part it’s actually free completely, just sign in using your school computer login and it should work that way also is the same for high school students too‼️? thank me later

Maggie Sprouse

my school offers the adobe creative cloud suite for free so make sure you check your school’s software downloads page

Savannah Leyvas

You can get free condoms at any age online guys! Just google free condoms and there are a lot of different sites where all you have to do is put in your address and boom free condoms

Gabe Levy

love the sababa sticker on the mac!

Ella Archer

This was PACKED with info thanks

Alex Bregman

Holy shit! Ur Jewish too!! Love the vlogs!

d

people really support chick-fil-a??

salman Raza

Thanks to you, I have free Amazon prime for the next 6 months.

Daniela Cantu

MAGNUM DOES SUCK OMG

Sunny 805 Ox

Who's watching this when you are not even in college yet??...I got 4 more years to go

Kori Eugene

Navy federal gives you a checking account for free. It’s called a campus checking account and you don’t have any fees and you don’t have to have a certain balance in your account.

Zainab Bahia

Amazon prime is free for 4 years for college students

Froofless Towers

Twitch is owned by amazon

Jesus Ortiz

Off the start wtf

Brianna Leyte-Vidal

when you’re a dual enrollment student so this all applies to you too ?? loveeee that

LifeAsToriT

That sucks that your school doesn't give out free tampons and pads. They are free in every girl bathroom on my campus...☹

Megan.A.P.

Love how you edit your videos

birydiana lamas

hi girly where is your necklace from ?? ?

Kop

This is a good video!

Jas Danielle

I work at Chick Fil A & every Thursday college students get a free medium fry! ?

Qween_ D

Girl you saved my lifeee???

Otto Williams

Capitol One also gives students free checking and savings

Klaudia Szymankowski

Work at chipotle and we definitely don’t give out free drinks or anything for students, unless a specific bogo day. Dont know about chick fil a

Tatyana Edgeworth

I’m a college student and I never thought to film about my discounts. Great idea ?

Eri Rojas

I think cfa and chipotle might only give out free drinks if they’re nearby a college cause I’ve been to a couple and they don’t do this ):

jdwg serrano

Final Cut Pro has a student discount too!

Sinaylad ·

Awe all of this seems so awesome! But in Puerto Rico offers like this.. never apply ?I’ll check next year when I’m in college anyway tho! Amazing video ♥️

GxneBøy

Basic

averie h

citizens bank gives you free checking and savings accounts!! this applies for highschool students too

DownRightNessa

Love this girl?

Curlytashh

This video ❤️?

Victoria Duncan

Disney has a college discount too

jordanbradfordd

This video is so helpful!!!

Sophie Hodge

I’ve been working at chipotle for two years and have never heard of the free drink thing lol

Jesus Ortiz

Opens a condom and starts to flick it ?

jasmin and tal

Hi I just wanna to ask... is your necklace in in Hebrew?? Because it’s looks like in Hebrew it’s the name שושנה...

Breyia’s Interlude

I go to UNC & the chick-fil-a by our campus gives away a free chicken sandwich to students every Wednesday!

Mario

GitHub isn’t a place to learn how to code it’s more of a place to store/collaborate on programming projects. GitHub Education as a college student gives you a bit of extra things for people going into CS. - Incoming Freshman

Sofia Toral

Well, college ain’t one of them

Yoselin Perez

One of the best, informative videos out here tbh!!

CrisCris Unbox

Idk but you’re looking cute in that video ❤️

Carli Rose

I’m starting community college this August ?

Jose Lopez

Fuck that college!

heaven whitten

yep i use apple music and prime

HeyItsReanna

Spotify offers Hulu and showtime for students.

Emma

I saw the U in the thumbnail and my first thought was “uranium?”

Madison Perry

My HBCU can’t relate

Joshua Anderson

Okay but I work at Chick-fil-A and no one has ever came in and gotten a free drink nor have I ever heard of this being a thing

David

Nike not nikeeee

Met Fan since 1968

I will predict that the line, "This makes me trust condoms a lot more" made your parents very worried.

aman k

Yo I thought I was the only person who uses pocket points ??

Janet Lee

YES QUEEN we love a good college life hack ??

Destiny Brianna

Thank you for the Amazon Prime ny mother and I use prime so much so I just switched her account to my student account ?

Jacks music

Spotify also offers discounts for college students

E Brooke

4:22 is straight facts. I didn't spend a dime on books last semester bc of library genesis and other links

OFFTHEJUICE

Kids too

Jenna Kwasnik

Free Hulu at my college

Merlyn Rodriguez

Did you just flick a condom at my face -?

Tatyana Reed

Apple Music is cheaper for college students

renae alisa

You can also sometimes get free Apple Music for several months and then at a fixed rate with your college email

Seth Moreadith

Random but why do magnums suck?

Katelyn Workman

PSA: not every Chick-fil-A offers free drinks with a student discount

Alex Shatkun

Great 8 min ad

Sarah Hughes

this video is so informational definitely gonna use some of these

Grinicide

PocketP-

was not expecting that

Sophia Fultz

Chipotle doesn’t do that anymore

Madison Mahoney

Hah, I WISH my college gave free transportation. That is only really a common feature with big state universities, I believe.

Paige Bartlett

we love college hacks

Nike tbh

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5 MUST- HAVE SNEAKERS FOR MEN || TBH - THE KING'S SHOPPER

38 views | 17 Jun. 2020

Hey people.

Thank

Hey people.

Thank you for an amazing 114 subscribers so far. I'm grateful for you all. Thanks for always watching my videos.

In today's video, I share my "must-have" sneakers for men.

Find links to recommended sneakers below.

Let me know what you think by liking, sharing and dropping a comment after watching this video.

Please help spread the word about my channel to the men in your life, and also to the ladies that want to know a bit more about men's fashion.?

______________________________

Sneakers highlighted in video:

1. All white

https://www.lacoste.com/gb/lacoste/men/shoes/men%27s-lerond-leather-trainers/33CAM1032.html?color=001

2. Fashion runner

https://www.nike.com/gb/t/react-infinity-run-flyknit-running-shoe-1Dlbt9/CD4371-003

https://www.nike.com/gb/t/react-miler-running-shoe-CDmF8B/CW1777-001

3. All black

https://www.dunelondon.com/nolan-knit-two-tone-running-trainer-black-1345510950007027/

https://www.dunelondon.com/transformm-lace-up-trainer-black-0483510590026484/

https://www.russellandbromley.co.uk/clear-run/530757

4. Slip on

https://www.russellandbromley.co.uk/sanmarino/530677

https://m.zara.com/uk/en/black-stretch-sneakers-p12263520.html?v1=53460918&v2=1546816

5. Gym shoes

https://www.underarmour.co.uk/en-gb/mens-ua-tribase-reign-2-training-shoes/3022613.html?dwvar_3022613_color=002

________________________

WHAT TO WATCH NEXT:

MEN'S GUIDE TO MEASURING AND FINDING THE BEST FIT WHEN SHOPPING ONLINE: https://youtu.be/8U-0qy0C5AA

WATCH ME STYLE TASSEL LOAFERS: https://youtu.be/HRSyiNT7Q3c

My take on MEN'S WARDROBE ESSENTIALS: https://youtu.be/kYSZMXHDQ0s

MEN'S BAGS: A GUIDE TO CHOOSING ESSENTIAL BAGS FOR MEN:

https://youtu.be/_vvdjMa33gA

________________________

Find me when I'm not here:

http://teewaieffsbeautyhouse.disha.page

INSTAGRAM: https://instagram.com/teewaieffsbeautyhouse?igshid=11ta0r2vhhgxm

LINKEDIN: https://www.linkedin.com/in/faitholatunbosun

EMAIL: teewaieffs[email protected]

Girl to Mom Life

Your recommendations for the all-black sneaker is super cool. Your taste is really??. I think these selections is okay for any man, we don't want them competing with us??

simi Station

Nice video.. New subbie here pls support back

Remi Tidémma

I own a pair of runners and they are soo comfortable gosh